Exercise and the Common Cold
If you want to prevent getting colds this season, then Regular, Moderate Exercise may be just what the doctor ordered. Findings show that exercise helps your immune system fight simple infections like colds and flu. Exercise also helps ward off the big stuff like Heart Disease, Type 2 Diabetes, Osteoporosis, and cancer.
As Little as 20 Minutes a Day of Exercise.
Yet what about exercising when you have a cold?
Is it safe?
Exercise and Prevention of Colds Click Here For More
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